elitefts.com — Log Clean with Press Variations

This log clean is followed by 3 different press variations. The first is a Viper press in which the lifter presses the weight straight from the lapped position. This variation uses the momentum of explosively achieving the standing position to press the weight overhead. The second is a strict press variation where the lifter finishes the press by "looking through the window". The third press in this sequence is a push-press where the entire body is used to gain momentum which is the most common in contests. The biggest difference between push-pressing with a log and with an Olympic Bar is the foot positioning and the "dip & drive" phase. Because of the diameter of the log, it benefits the lifter to have a wider stance with the feet turned out and a quicker decent to add leg drive.
elitefts.com - http://www.elitefts.net/Default.asp

Shop elitefts™ - http://bit.ly/44NjLR

elitefts Articles™ - http://articles.elitefts.net/

elitefts™ Training Logs - http://asp.elitefts.net/qa/training-l...

elitefts™ Exercise Index - http://train.elitefts.net/

elitefts™ Strongman Training Articles - http://articles.elitefts.com/category...

elitefts™ Strongman Exercise Index - http://train.elitefts.com/category/mo...

Functional Strongman Training for Athletes & Competitors DVD - http://www.flexcart.com/members/elite...

elitefts™ 10" Steel Log - http://www.flexcart.com/members/elite...

EliteFTS Skull Squat Shirt - http://www.flexcart.com/members/elite...

elitefts.com — Log Clean with Press Variations log press weight
12 Likes	12 Dislikes
2,369 views views	72.2K followers
Sports	Upload TimePublished on 14 Jun 2013

Related keywords

1. dave tate instagram
2. strongman competition
3. dave tate diet
4. elitefts belt
5. strongman 2019
6. dave tate bench press
7. dave tate wife
8. elitefts gym
9. strongman pizza
10. elitefts band chart
11. elitefts bands
12. log press standards
13. strongman weight classes
14. strongman program
15. log press equipment
16. elitefts bench
17. elitefts combo rack
18. strongman yoke
19. log press world record
20. elitefts prowler
21. log press technique
22. elitefts belt squat
23. dave tate wiki
24. strongman diet
25. strongman log
26. dave tate 8 keys
27. elitefts rack
28. dave tate periodization bible
29. dave tate powerlifter
30. log press robert oberst
31. log press workout
32. strongman sandbag
33. strongman exercises
34. elitefts table talk
35. log press bar weight
36. dave tate podcast
37. log press cafe menu
38. log press world record 2019
39. log press alternative
40. dave tate deadlift
41. strongman training program
42. elitefts ssb
43. strongman gym near me
44. strongman gym
45. log press program
46. dave tate quotes
47. dave tate records
48. strongman corporation
49. log press for sale
50. log press cafe
51. dave tate youtube
52. strongman equipment
53. dave tate under the bar
54. elitefts wrist wraps
55. strongman events
56. strongman workout
57. elitefts articles
58. strongman reddit
59. log press benefits
60. dave tate bodybuilding
61. strongman training
62. elitefts chains
63. log press accessory exercises
64. elitefts coupon code
65. elitefts knee wraps
66. log press vs barbell press
67. dave tate net worth
68. log press training
69. elitefts shoulder saver
70. dave tate program
71. log press bar for sale
72. dave tate squat
73. dave tate age
74. log press bar
75. elitefts football bar
76. strongman wod
77. dave tate wikipedia
78. elitefts swiss bar
79. elitefts box squat